Satori Yoga Studio
Sunday, August 11th
1:30pm - 3:30pm
The summer season can be a lively time for gatherings and festive activities due to the warmer weather and longer days. This time of year can be an energy booster in some ways, but, our energy can also fall victim to depletion and irritation from the mix of heat and over-exertion. Through intentional meditation, asana and Pranayama (breathing techniques) we can find greater equilibrium to balance these fiery energies.
*Notebooks are encouraged for note-taking and journaling, though not required.