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Spring Stability - Restoring the base chakras and Kapha dosha
Mar
30
1:30 PM13:30

Spring Stability - Restoring the base chakras and Kapha dosha

As nature invites us to turn the page from winter to spring, we open the door to new shifts. The weather and earth’s surroundings transform around us and we too are sprung into new energetic changes. Since spring is associated with the Ayurvedic dosha of Kapha, there is a strong earth quality present. When in balance, Kapha can provide us strength and stability, but when imbalanced, our energy can be low and dull.

The first three chakras (root, sacral and solar plexus) govern our sense of security, well-being and empowerment. Some may reason that these lower chakras are the most influential to our internal balance as they set the foundation for the remaining 4 chakras. When marrying understanding of these chakras and the tone of the Kapha season, we can develop tools to help us remain balanced and positive on an overall level.

Join Koren Kiener for a grounding and strengthening practice. This 2 hour workshop will inform students of the fundamental qualities of the first 3 chakras as well as the main aspects of the Kapha season. With this overview, practitioners will be encouraged to apply skillful meditation and asana to compliment these attributes. Since these chakras are heavily themed around support and confidence, students will be cued to tap into these inner resources with guidance.

This is an all-levels offering that is well suited for students wanting to learn more about the chakras, doshas and seeking a grounding practice.

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Free Vinyasa @ Prana SF!
Feb
10
9:45 AM09:45

Free Vinyasa @ Prana SF!

PRANA SF

FREE Community Events

FREE VINYASA CLASS

Sundays | 9:45 AM - 10:45 AM
October 14 & 21
November 4 & 11

Join me for a FREE Vinyasa class at Prana SF! Start your morning off right with guided breath work, invigorating movement and calming meditation. After class, linger and shop their beautiful fall collection. Speaking from experience, Prana is one of my favorite yoga brands, known for their high quality products, sustainable practices and empowering business mission. Hope to see you!

Image by @ Prana

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Winter Yoga & Wine 2019
Feb
9
10:15 AM10:15

Winter Yoga & Wine 2019

A DAY OF RELAXATION & FUN

YOGA, WINE, NATURE & LIKE-MINDED COMMUNITY

Summer is here! Give yourself a mini retreat as we gather again for our summer Yoga in the Vineyard.

Join us for Emeritus's 2018 yoga series for Winter, Spring, Summer and Fall Yoga in the Vineyard! The winter class will be held inside our tasting room that overlooks our Hallberg Ranch vineyard. Other classes will be held outside in the vineyard! Bring a yoga mat, yoga blanket and/or towel and water. In the warmer months it’s a good idea to bring sunscreen and a hat. After class, we invite you to stay for a sampling of our Estate Grown Point Noirs paired with light snacks.

The estate has been rated as Best Winery Tour 2017 by USA TODAY. Enjoy stunning views, friendly staff, and your own personal vacation to unwind in nature and luxury!

MEMBER RATE: $15
STANDARD: $30

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Fall Yoga & Wine
Oct
6
10:15 AM10:15

Fall Yoga & Wine

A DAY OF RELAXATION & FUN

YOGA, WINE, NATURE & LIKE-MINDED COMMUNITY

Summer is here! Give yourself a mini retreat as we gather again for our summer Yoga in the Vineyard.

Join us for Emeritus's 2018 yoga series for Winter, Spring, Summer and Fall Yoga in the Vineyard! The winter class will be held inside our tasting room that overlooks our Hallberg Ranch vineyard. Other classes will be held outside in the vineyard! Bring a yoga mat, yoga blanket and/or towel and water. In the warmer months it’s a good idea to bring sunscreen and a hat. After class, we invite you to stay for a sampling of our Estate Grown Point Noirs paired with light snacks.

The estate has been rated as Best Winery Tour 2017 by USA TODAY. Enjoy stunning views, friendly staff, and your own personal vacation to unwind in nature and luxury!

MEMBER RATE: $15

STANDARD: $30

Sign up 

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Nightlife: Brain & Body
Sep
20
6:30 PM18:30

Nightlife: Brain & Body

  • California Academy of Sciences (map)
  • Google Calendar ICS

CA ACADEMY OF SCIENCES

Nightlife: Brain & Body

IN COLLABORATION WITH WITHIN SF

Guided meditation & intro to meditation
Thursday, September 20 | 6:30 & 8:30 pm
Children’s Gallery, East Pavilion

Join me and the WITHIN SF team for an intro to meditation, a led session and more! We can’t wait to share the benefits of these practices and how you can apply mindfulness techniques into your life in accessible ways. Experience it for yourself, clear your mind and sit with us as we gather together. We hope to see you.

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Image by @ California Academy of Sciences

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