restoration

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 Summer Cool Down: A Pitta Pacifying Restorative Practice with essential oils
Aug
11
1:30 PM13:30

Summer Cool Down: A Pitta Pacifying Restorative Practice with essential oils

Satori Yoga Studio
Sunday, August 11th
1:30pm - 3:30pm
$40

The summer season can be a lively time for gatherings and festive activities due to the warmer weather and longer days. This time of year can be an energy booster in some ways, but, our energy can also fall victim to depletion and irritation from the mix of heat and over-exertion. Through intentional meditation, asana and Pranayama (breathing techniques) we can find greater equilibrium to balance these fiery energies.

*Notebooks are encouraged for note-taking and journaling, though not required.

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Spring Stability - Restoring the base chakras and Kapha dosha
Mar
30
1:30 PM13:30

Spring Stability - Restoring the base chakras and Kapha dosha

Join me for a grounding and strengthening practice. This 2 hour workshop will inform students of the fundamental qualities of the first 3 chakras as well as the main aspects of the Kapha season. With this overview, practitioners will be encouraged to apply skillful meditation and asana to compliment these attributes. Since these chakras are heavily themed around support and confidence, students will be cued to tap into these inner resources with guidance.

This is an all-levels offering that is well suited for students wanting to learn more about the chakras, doshas and seeking a grounding practice.

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Winter Yoga & Wine 2019
Feb
9
10:15 AM10:15

Winter Yoga & Wine 2019

A DAY OF RELAXATION & FUN

YOGA, WINE, NATURE & LIKE-MINDED COMMUNITY

Summer is here! Give yourself a mini retreat as we gather again for our summer Yoga in the Vineyard.

Join us for Emeritus's 2018 yoga series for Winter, Spring, Summer and Fall Yoga in the Vineyard! The winter class will be held inside our tasting room that overlooks our Hallberg Ranch vineyard. Other classes will be held outside in the vineyard! Bring a yoga mat, yoga blanket and/or towel and water. In the warmer months it’s a good idea to bring sunscreen and a hat. After class, we invite you to stay for a sampling of our Estate Grown Point Noirs paired with light snacks.

The estate has been rated as Best Winery Tour 2017 by USA TODAY. Enjoy stunning views, friendly staff, and your own personal vacation to unwind in nature and luxury!

MEMBER RATE: $15
STANDARD: $30

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Yoga & Meditation Farm Stay Retreat for Creative Restoration
Apr
12
to Apr 15

Yoga & Meditation Farm Stay Retreat for Creative Restoration

About this Event

Join me for a 4 day, 3 night yoga and meditation retreat in a gorgeous, rustic-style 40-acre organic farm nestled right by the Pacific coast of Gualala, CA. This is an all-inclusive yoga and meditation offering for those looking to deepen their practice and for practitioners in search of a relaxing and mindful vacation. The theme of this retreat is Creative Restoration as a way to align with the changing seasons and to instill new intentions for positive and empowering transformation. The spring provides a wealth of growth, nourishment and energy that we will be exploring through the peaceful land and with supportive yoga and meditation practices. All levels are welcome as this will be an inclusive and beneficial weekend for beginning to advanced yogis alike!

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