Join Koren Kiener for this heart centered practice, as we explore one of life’s most healing tools, LOVE. This class is designed to call attention back to the love that already exists within us, and acknowledging where we can open up more fully to receive love’s healing light. This is an all levels class that will emphasize Pranayama techniques, loving kindness, mantra, meditation, restorative focus, and gentle embodiment practices (resembling a meditation in motion approach). This class was inspired as a way to encourage self love, so that we can more easily spread love back out into the world and within all of our relationships. Prepare for a mindfully nourishing, gentle, compassionate, and opening practice.