health

A Path to Mindfulness: PART 1

A Path to Mindfulness: PART 1

thank you...

We are SOOO happy that you are HERE. Welcome to our Part I discussion series about Mindfulness, our journey to the practices, and the benefits that we've discovered along the way. We both made the commitment to ourselves and to you that we would be transparent and authentic in what we share. With this intention, we hope to reveal an honest layer of our personal experiences so that our stories are rooted in truth and human realities. This Part I will give a glimpse to the more detailed accounts in our Part II. Our desire is that you'll enjoy our narratives, and ideally uncover supportive new learnings. Your encouraging interest is much appreciated, and we honor your curiosity. We hope that you will gather helpful insights to aid you along in your spiritual adventure, and share new Mindfulness tools and techniques within your communities!